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  Let the Country of Uganda be opened Kenya,Uganda and Tanzania share a common border and trade together.What affects one Country affects the other Countries.Kenya, Tanzania, and Uganda have cooperated with each other since the early 20th century. The East African Currency Board provided a common currency from 1919 to 1966.The three African Great Lakes countries are partners in many areas, particularly in the trade, infrastructure, security (military), education, agriculture and energy sectors.From 1961 to 1965, the two states along with​ Tanzania were united in the East African Common Services Organization, a​ common​ with a loose federal structure.Kenya and Uganda were also founding members of the original​ East African Community​ (EAC), which later collapsed due to ideological differences and territorial disputes within itself. Kenya, Uganda, and Tanzania re-established the EAC in July 2000. This has contributed a great deal in improving trade and overall relations between Kenya,Tan

  Kenyan should eat indigenous foods for a healthy diet during this Covid-19 period Healthy eating​ patterns include a combination of healthy choices from across all food groups while paying attention to calorie limit.A​ healthy diet helps maintain or improve overall health. This may include proteins,carbohydrates,vitamins and minerals.A healthy diet provides the body with essential​ nutrition such as fluid,​ macronutrients,​ micronutrients, and adequate​ food energy.A healthy diet may also contain fruits, vegetables, and​ whole grains, and may include little to no​ processed food​ or​ sweetened beverages. The requirements for a healthy diet can be met from a variety of​ plant-based​ and animal-based foods, although a non-plant source of​ vitamin B12​ is needed for those following a​ vegan diet.ln Kenya indigenous food like arrow roots,sweet potatoes,night shade,Amaranthus,black eyed pea,nuts,jute mallow,shepherd,spider plant are rarely bought or eaten by the young generation in their

  COUNTY GOVERNMENT OF NAKURU SHOULD INSTALL STREET LIGHTS Nakuru County doubles as an agricultural town as well as a tourist town.Nakuru County straddles the highway to counties like Nairobi, Kiambu Uasin Gishu, Kisumu, Nandi, Kericho and Kakamega, among others, signifying its strategic importance as a business hub and a transit point on the Northern Corridor and being the busiest and most important transport route in East and Central Africa.The major economic activities in Nakuru County include agriculture, financial services and tourism. Nakuru County covers 7498.8 Km2 and is home to Lake Elmenteita, Lake Naivasha, and Lake Nakuru, known for innumerable flamingoes​ that nest along its shoresIt is famous for the Nakuru National park,Geothermal factory,Hell's gate and other tourists spots.Nakuru County is a leading investment destination in the country.But the elephant in the room is lack of street lights on the road.At night when navigating in Nakuru County, it is pitch darkness

  Why are hospitals treating sponsored medical health insuarance having same diagnosis Employer-sponsored health insurance is a health policy selected and purchased by employers and offered to eligible employees and their dependents.Health insuarance covers things including hospital and doctor visits, surgeries, and prescriptions. Employers usually cover a portion of this premium. These are also called group plans. Employers share the cost of​ premium with employees.There are five main aspects of personal health physical,emotional,social,spiritual and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.There are three types of health insurance covers,they include individual mediclaim,family floater policy and unit linked health plans.Most employees prefer family policy in selected hospitals.Many companies,parastatals and organisations have medical schemes with a health insuarance.The health insurance vary from one hospital

  "Am not your boyfriend" is gender violence remark lt was a shock and disbelief when Adam Duale MP for Garissa​ made a controversial remark in Parliament.This happened when the lawmakers were having a discussion on insecurity that is being witnessed in the vast Northern Kenya.Mr Duale took issue with Kisumu County Woman Representative Rozaah Buyu who was shouting at him when he was making his contribution.And Mr Duale told her "Am not your boyfriend".The chairperson who was chairing the session demanded that.Mr Duale takes back his statement and apologize.The former Majority Leader however remained defiant, stating that he had no need of a girlfriend.These utterances are demeaning ,and are out to embarrass the women representative involved,but also women in particular.How is a​ boyfriend remark involved in a parliamentary proceeding? How is a boyfriend​ replied to or answered to? Telling a woman in public is not only embarrassing her but it makes the woman feel tha

  Traders in kitale town have little space to do business It was a shock when Kenya Railways reclaimed land which had been not in use in Kitale town.The traders had built business places such as shops,booking offices, hotels,washrooms etc.The corporation said​ that the businesses, m ost of which had been constructed as permanent structures and valued at millions of shillings, encroached on land​ it owns.​ Some residents were caught unawares with some threatened retaliation on the de molishion.Some residents were teargased when they held demonstrations against the move by KRC. It is not clear whether they were given sufficient notice to vacate the land as some were seen trying to salvage their properties from the rubble. After many years it was impossible to identify that the land belonged to the Kenya railway.All these structures were demolished to pave way for the railway land and fenced it.Some victims claimed that the notice issued was short arguing that they had leased the land​ fo